CBD gummies refer to the edible form of cannabidiol oil or (CBD). CBD is obtained from plants like marijuana and hemp and it is said to hold some medical importance. The properties of CBD can provide various health benefits due to which it can be used in the medical field. It is said to not affect cognitive function negatively unlike marijuana. CBD can offer a wide variety of benefits like helping with anxiety, and insomnia. More research is being conducted to determine the benefits of CBD. It can be used in various forms, it can be applied topically in form of cream, oil, roll-on, and balms. It also comes in the form of isolate, capsule, and pill. However, the most popular way of consuming CBD is the gummy form. This is so because they are easy to consume and convenient to carry around. This helps the person to get their daily dose easily while traveling. They come in various flavors ie. from sweet to sour and offer attractive packaging as well. This makes them a great virtual treat and a treat to munch on. However, it is to be noted that some gummies can be stronger than others based on their formulation. It is advised that for better and long-lasting results one should start with a low concentration dose and then gradually opt for gummies with higher concentration. Overconsumption of CBD can cause various side effects like nausea, drowsiness, and diarrhea.
Below given are the top 5 benefits of using CBD infused gummies:
- Aids in pain and swelling
Pain, swelling, and inflammation can be experienced by any age group due to various reasons. Athletes can suffer from it due to constant strain due to practice and many older adults suffer more pain due to their reduced ability to handle pain. CBD can help with pain and swelling as it can affect the cell-signaling system of the body and the immune system. It helps in producing an anti-inflammatory effect due to its anti-inflammatory properties which can help with inflammation, pain, and swelling. A good amount of CBD is required to experience its anti-inflammatory and pain-relieving benefits. Although gummies might not be the most ideal way to get your dose, they can act as a barrier and promote overall well-being. A study was carried out on rats to understand the effect of CBD in case of pain and swelling. It was seen that when a regular 6mg dose of CBD gel was used on rats, it reduced inflammation and pain significantly in rats suffering from arthritis. It was also noted that when the regular dose was increased to an extent of 60mg daily there was no change in the results obtained. Neither there were any more benefits seen nor there were any side effects due to the increased amount of dosage. Since no study is carried out on humans to understand its effects on pain and swelling, more study is required to draw a strong conclusion.
- Promotes digestion
It is necessary to maintain good digestive as well as gut health to ensure overall wellbeing. A good digestive system ensures the production of digestive enzymes, efficient absorption of nutrients and also helps in removing toxins and other unnecessary substances. Similarly, gut health is also important to promote the growth of healthy bacteria and it also helps in maintaining a good immune system. CBD gummies can be used to promote digestion and improve gut health due to their ability to lower the main stress hormone known as cortisol. This can prevent the body from going into the flight or fight response. It can be beneficial for people suffering from gas, bloating, irritable bowel syndrome, and also prevents the gut lining from further damage. Hence, it is necessary to maintain cortisol levels for a healthy digestive system. CBD can also work as a digestion promoter by regulating your appetite and reducing the feeling of nausea when it is consumed in high quantity.
CBD present in the gummies can also be beneficial for people suffering from cancer as oftentimes the treatment used to treat cancer patients can influence the patients’ diet negatively. This can lead to poor appetite and increased feeling of nausea due to which the patients might not eat properly. CBD can be beneficial for such people and can help them in regulating their appetite while reducing the feeling of nausea.
- Reduces symptoms of anxiety and depression
Mental health problems like anxiety and depression are faced by a majority of people due to the increasing stress and work. Such problems when left unattended can cause other health issues also. CBD gummies can be beneficial to combat these problems as CBD can have a positive impact on two receptors of the brain that can improve the symptoms of anxiety and depression. CBD can ensure that both the receptors are carrying out their work fully to maintain a good mood and prevent further symptoms of anxiety and depression. Hence, maintaining a balance between the two receptors ie. serotonin and adenosine is the key.
- Promotes sleep
Adequate quality sleep is necessary for the smooth functioning of the body and the brain. A disturbed sleep cycle can have ill effects on health and work performance. It can reduce your ability to focus and concentrate and can also make you short-tempered. CBD present in CBD gummies can enable your brain to unwind and help you sleep faster. It promotes sleep by helping you enjoy quality sleep effortlessly and improves the sleeping cycle. The gummies are available in various quantities based on your experience with CBD.
- Increases Focus
Focus is necessary for carrying any task efficiently. With the increase in distractions, it is necessary to also increase your ability to focus. CBD gummies can improve focus by stimulating the receptors which result in increased focus and attentiveness. The receptor necessary for focus and attention is positively influenced by CBD hence resulting in better focus. This helps in carrying out the same task for a longer time without the risk of making mistakes.