Including CBD In Your Wellness Routine


Regardless of where you live, if you are single or have a partner, and what you are doing career-wise, it’s extremely beneficial to have a daily routine. No, things aren’t always going to go perfect. That being said, a regular routine creates both balance and structure in your life. For those of us who thrive on routine, one that revolves around our wellness simply makes sense.

Regardless of what your daily routine includes, one thing is for sure. With all the sickness and wealth threats currently throughout the world. Our daily lives have changed. Life simply doesn’t look the same as it did three and a half months ago, regardless of where you live. When there are significant changes in our daily lives, one can only expect significant changes in our daily routines.


As things slowly begin reopening and returning to normal, it’s a great time to take a serious look at schedules and routines, especially when it comes to our health and wellness. For many of us, just a few months ago, time was spent on a weekly and even daily basis at a gym or fitness center. In the United States, these were some of the first small businesses to be shut down. They have also been some of the first to begin reopening.

Our goal with the rest of this article is to not only show the significance of having a routine but also how to go about creating one. For the sake of this article, we will keep our focus and attention specifically on a wellness routine. As well as demonstrating the need for a routine and how to go about creating one, we will discuss the importance of implementing a CBD oil product into this routine. We’ll look at exactly what CBD is, the role it can play, and a few methods of your choice in selecting the best CBD product for you. Let’s get started!

Why a wellness routine is needed

Humans are naturally creatures of habit, regardless of our age or where we live. Because of this, whatever the goals are, a routine helps get them accomplished. If routine isn’t a part of your life, you are more likely to suffer from poor sleep, physical condition, eating habits, use of time, all while suffering from stress.

For many people, when they hear the word “routine,” their mind automatically thinks of the word “boring.” Sure, a routine could be boring. But, here’s the thing. If your routine is boring, it’s because you made it that way. Any routine can be as fun and exciting as you want to make it. Also, making a routine isn’t nearly as difficult to create as many may think.

By setting a routine, you are making a decision that something is important to you. You are saying that regardless of what you have going on, you want your routine to have your full attention. This allows you to create and set priorities. For instance, with a wellness routine, spend time scheduling time to plan meals throughout the week. This makes you less likely to end up in a fast-food drive-thru line during your lunch break. You have already established that eating healthy is a priority. Make sure this is demonstrated with how you manage your time.

When you first begin implementing a wellness routine, it may seem difficult to keep up with at first. There’s nothing wrong with that. In fact, if your routine is going to be significant, it should be difficult at first. The longer you stick with the routine, the easier it becomes. Remember, you are creating new habits and tendencies. You are rebuilding the characteristics that make you who you are. This is important! You don’t want this to be something you are easily able to accomplish.

By establishing a wellness routine, you show yourself that you are ready to create change. You plan what you want to do and exactly how you want to do it. By putting forth this effort to create a routine, you put the ball in motion. Until you begin, nothing gets accomplished. Establish this routine and getting ideas and goals on paper shows you are ready for the work that lies ahead. It’s a solid foundation for what you’re preparing to build.

How to create a wellness routine

If you are serious about creating a wellness routine, the first thing you need to do is establish a few goals. How many doesn’t matter. Maybe there’s one overall achievement you want to accomplish, say losing a few pounds or increasing the amount of weight you can lift. Maybe the goal is to run a marathon next year. Or, maybe you simply want to get in shape and stay that way. Again, the number of coals you create isn’t important. What matters is that you have at least one.

Once you have established what it is you want to do, how are you going to make it happen? Just for an example, let’s say you want to lose a certain number of pounds by a specific date. To make this happen, how many pounds do you need to be shedding every week? When it comes to your diet, what are some of the foods or drinks you need to stop eating and drinking?

Be specific with the details here. Buy a planner and get your objectives on paper. Write down exactly what it is you want to do and when. As we mentioned earlier, this allows you to create your priorities. You have set a goal you want to accomplish, Now how exactly are you going to make it happen? Don’t spend time writing all this down just to put it away somewhere you’re never going to see it. In fact, just the opposite. Keep this planner somewhere you are going to be forced to see it over and over again.

Also, don’t be afraid to share your goals and how you’re going to accomplish them with someone else. In fact, telling someone is a great idea. Don’t tell just anybody. Make sure it is someone who will hold you accountable to what it is you’re wanting to accomplish. You want this person to regularly ask you how things are going with accomplishing the goals you have set. You want someone who will be encouraging when you do great and supportive when there is a struggle. If you can someone wanting to do the same thing you’re attempting to do, this is even better. Now that we have discussed why you need a wellness plan and how to go about one, let’s discuss what CBD is and the benefits it can provide a wellness plan. Then, we’ll discuss which methods of using CBD may be best for you.

What is CBD?

Regardless of where you live, if you’re willing to look, there are plenty of testimonies of people experiencing amazing benefits from using CBD products. CBD, cannabidiol, is a compound that is extracted from a Cannabis sativa plant. For the record, yes, this is the same plant that is used to extract hemp and marijuana.

However, regardless of how you use CBD or the amount you take, you are not going to get high. With the passing of the Farm Bill in 2018, it became legal to sell CBD oil in the United States. Part of this law being passed requires the THC level in a CBD product remain under .3 percent. It needs to be said again. No, regardless of how you use CBD or the amount you are taking, you will not experience the high or buzz you would get after smoking marijuana.

CBD is a naturally occurring substance. There are plenty of different types of products that are now being made with CBD oil. Some of these products include but aren’t limited to, oils and lotions, tinctures, edibles, drink mixes, CBD oil can even be purchased in the form of e-juice for vaping devices.

CBD is one of the two poplars compounds which derive from a cannabis plant. The other is THC. THC is the compound that creates psychoactive effects. This is what gets a person high or creates a buzz when smoking marijuana. These effects aren’t experienced with using CBD oil. A wise man once said, “THC is for the mind. CBD is for the body.”

CBD is being used all over for everything from epileptic seizures, skin issues, help with stress, joint, and muscle relief, even to help with getting a better night’s sleep. No, there isn’t necessarily scientific research backing these beliefs. This isn’t because the information isn’t true. The data simply isn’t available yet.

CBD’s role in a wellness routine

For starters, CBD isn’t something you begin using simply because it’s trending right now. You want to have a specific reason for using these products. That being said, with things the way they currently are, everyone could use some simplicity concerning taking better care of themselves. A significant part of sticking to your routine always needs to be the ability to relax. CBD can help with that. Because of the fact that CBD is also a natural source of energy, it can also help you stay focused and motivated on what you’re trying to accomplish.

Does part of your routine include a few rough days at the gym every week? Use a CBD lotion or cream to help relieve tense and sore muscles. Everyone knows a huge part of wellness is getting a good night of sleep. Having difficulty dozing off? CBD can help you fall asleep quicker and wake up feeling more energized and ready to go than ever. Does exercising create stiff joints or inflammation? A CBD product will also help with this. Depending on the exact reason you’re using CBD oil will play a role in the method you use it and the product you choose it.

Choosing a CBD product

As we just mentioned, before selecting how you are going to use CBD oil, you need to be specific with why you are taking it. Also, would you like to feel the effects as quickly as possible, or would you like them to last a little longer once they finally hit? CBD oil doesn’t exactly have the best taste. Are you going to be with this or would you prefer a method of use you won’t be tasting the product?

If you want to feel the effects as quickly as possible, your best bets are going to be either using a tincture of vaping a CBD e-juice. Here’s the thing. With a tincture, you are going to use a dropper and place CBD oil under your tongue. Also, you will need to hold it there a few seconds before swallowing. If you’re not ok with the taste of CBD oil, this obviously isn’t going to be a good fit.

With vaping, well, not a whole lot needs to be said. Using a vape simply isn’t for everyone. If you already vape, this is a match made in heaven. If not, it might not exactly be your cup of tea. If you have an issue with either tinctures or vape liquids, taking a capsule or using a cream or lotion may be a better method for you.

With lotions and oils, as well as capsules and soft gels, the CBD isn’t going to get into your system as quickly. That being said, they will normally provide a longer-lasting effect. Also, there are edibles that can be eaten that have a similar process as far as how they work with the body. How you use CBD isn’t necessarily what’s important. What matters the most is that you find something that works best with your wellness routine.