Work is one place that everyone wishes to be a bit more stress-free, given that the average human spends a significant part of their lives at their workplace. Multiple reports and scientific studies indicate that most workers globally feel stressed out at their workplace, and about 60% of them are thinking of quitting their jobs due to excess stress.
While healthy coping mechanisms like eating right, starting a workout regimen, and getting quality sleep should be the primary focus of a healthy and stress-free lifestyle. Often, lack of time and resources stand in the way of achieving the same. It is where including supplements with therapeutic properties in everyday diet such as CBD will come in handy. These products help one stay calm and focused at the workplace or life in general.
But how suitable is CBD for work? Would it hamper productivity and make employees drowsy? Do workplaces permit employees to consume CBD while at work?
Keeping the concerns aside, selecting the right CBD product can be the boost of energy and stress reliever that one needs to tackle their workplace woes. This guide will help you understand different aspects of utilizing CBD at the workplace.
What is CBD?
CBD stands for cannabidiol and is one of the many cannabinoid molecular compounds found in the cannabis plant. Other cannabinoids include CBN, CBG, CBC, and the famous THC. While CBD and the others don’t get one high, THC is highly psychoactive.
CBD works by interacting with the receptors present in the endocannabinoid system and imparts therapeutic properties. This system is responsible for the communication of cells within the body and is integral to the central and peripheral nervous systems that regulate mood, sleep cycle, and overall wellness.
CBD at work
Hemp and Marijuana: what is the difference?
While CBD traditionally comes from the cannabis plant, except for a few products available in the dispensaries, most CBD products contain hemp with low THC levels. Hemp is often non-intoxicating because its THC level does not exceed 0.3%.
How to choose the right CBD products for the workplace?
It is essential to evaluate various factors such as how different cannabinoids interact and affect the body functioning, the nature of one’s work, before choosing the right CBD product for work. For example, consuming CBD designed to promote good sleep will not be ideal if one’s work involves operating machinery or driving around. Similarly, CBD products for increasing alertness must be taken carefully, to avoid jitters.
CBD Products and Drug Testing at the Workplace
It is prominent to be aware of the workplace rules before consuming CBD at work. CBD products come in different variants such as full-spectrum, CBD isolate, and broad-spectrum, which are essential to know if one’s workplace conducts regular drug tests.
Full-spectrum CBD products contain flavonoids, terpenes, and all cannabinoids found in the hemp plant. They also contain THC up to 0.3%. Although this might not lead one to feel euphoric, it might still result in the drug tests being a false positive.
While Broad Spectrum CBD products are the most recommended because they leave out even trace amounts of THC and other psychoactive ingredients, consuming them regularly might cause a buildup in one’s system and even the undetectable amounts of THC might over time result in a false positive drug test.
To sum it up, knowing the HR rules regarding such supplements is essential when choosing the right CBD product.
What are some of the CBD products that are ideal for the office?
- CBD Capsules
CBD capsules that are a blend of CBD and CBG are the perfect choice to start the day. While CBG provides much-needed energy that improves focus at work, CBD helps in keeping one calm and relaxed. These capsules also contain amino acid L-Tyrosine that enhances alertness.
- CBD Oil Tinctures
CBD oil tinctures are ideal for promoting holistic wellness, and they work faster than CBD capsules. It is a blend of CBD and CBG in the ratio of 2:1 and is also rich in antioxidants and anti-inflammatory substances such as curcumin and Coenzyme Q10.
They take less time to be activated because they’re absorbed by the sublingual artery directly instead of being metabolized.
- CBD Vape Products
The fastest way to experience the effects of CBD is to use CBD Vape products. If the stress and pressure at the workplace get overwhelming, one can use CBD to feel calm and relaxed. When vaped, CBD directly enters the bloodstream via the lungs and acts quicker to settle down the nerves. CBD Vape pens are great and convenient to serve this purpose.
- CBD Gummies
CBD gummies might take a longer time to work unlike CBD oil tinctures, but the results last longer. Also, gummies are easier to consume while at work.
One can go for Mixed Berry CBD Gummies that contain only 50 mg of broad-spectrum per gummy and no other ingredients that might cause drowsiness or excessive alertness.
The Apple Cider Vinegar CBD gummies might be the ideal choice if one is looking for a more complex product. These gummies contain apple cider vinegar, CBD, Pomegranate extracts, and Vitamin B12 for imparting a variety of health benefits.
- CBD Shots
If one is hesitant to include chemical-based energy drinks in their diet, CBD Focus Shots are the perfect choice to obtain an energy boost during the workday. They act faster and are a powerful and tasty way to include CBD in the routine.
These Focus Shots consist of 20 mg broad-spectrum CBD, 150 mg of L-Arginine, which is an amino acid, and caffeine at 75 mg. Together they work towards improving the blood flow and energizing the workday.
There are plenty of CBD products to suit different work needs, whether one chooses CBD gummies or decides to go for a CBD Vape Pen. While it is vital to note the office rules regarding consuming these CBD supplements, they can be the ideal and most convenient manner of dealing with stress at the office while also improving one’s ability to stay focused and productive. Select the right CBD product today to re energize and revitalize through a hectic work schedule.