CBD for Rock Climbers


Climbers spend a long amount of time training and practicing on routes so that they can climb safely. This has led to many injuries, like tendonitis where the hands swell after being used too much or dislocated fingers when the finger pops out of its socket. Even worse are serious setbacks such as broken bones from falling down while climbing.

CBD for Rock Climbers

Skincare is a major concern for climbers. Chapped and cracked skin are common conditions that they often face, especially in the winter months. However, CBD oil has shown to be efficient in treating inflammation and wounds on the body—and it can even help prevent infection.

As a sport, rock climbing is known for its physicality. Feet and fingers are often sore after workouts and other muscles throughout the body, like in the arms or legs. However, this should not be enough to avoid it because there are appropriate training methods such that pain can be minimized while still achieving desired results with some patience and persistence required along the way.

There has been a significant amount of research surrounding CBD and pain management. This new holistic approach to how we handle our physical woes opens up the possibility for an entirely different way to treat things like muscle spasms, inflammation, and various types of chronic pain. The endocannabinoid system allows this type of treatment to be so effective–the cannabinoids essentially enable muscles to relax while treating inflammation with little-to-no adverse effects that many traditional drugs have associated them with (i.e., addiction).

Why should a climber use CBD?

CBD Can Be Used in Treating Stress

Climbing is an intense sport that can cause a lot of anxiety and stress. CBD helps you deal with stress and anxiety by improving the serotonin levels in the brain, which are chemicals responsible for feelings of happiness and calmness.

Improves sleep quality

Climbing is an exhausting sport, and when you have training ahead, it can be tough trying to sleep. CBD can help regulate your circadian rhythms—the body’s internal clock regulating how much energy we feel like having at different times in the day.

CBD is effective in treating arthritis

Climbing can take a heavy toll on your joints, causing the start of arthritis. Even if you do not harm yourself while relatively young, it could still happen as you age.

CBD reduces inflammation

Climbing’s most common ailment is a painful elbow injury. While it has been called “climber’s or tennis/golfer’s elbows,” climbers call this type of pain “lateral epicondylitis,” which means inflammation on the tendons that join forearm muscles to make your arm bend and straighten at the elbow. This condition can take months for recovery since there are different stages of healing time depending on how badly you injured yourself; sometimes, you may need surgery for full functionality again. A trigger finger is also a common injury that happens when the flexor tendon is inflamed or irritated. Because climbers use motions that include repetitive gripping, this overuse injury can be treated with the combination of Nonsteroidal anti-inflammatory drugs, ice, and rest.

CBD is safer than consistently taking Pain killers

Instead of consistently taking ibuprofen or high-dose aspirin, CBD won’t put your kidney at the risk of damage. The way it functions is by working with your body’s endocannabinoid system that ensures that your body is stable and affects how we perceive pain and our moods.

What are the Best CBD Products for Climbers

CBD tinctures and sprays

CBD tinctures are a great way to combat unexpected muscle spasms. CBD American Shaman offers water-soluble versions of their products, which means the medicine will be absorbed by your body more quickly. Another form that is becoming popular among consumers is mouth sprays containing CBD oil. They have been reported to work well in helping people deal with pain and inflammation when they’re unable or don’t want to take a product orally.

CBD sprays are a popular alternative to CBD vape pens because of their fast absorption. According to some experts, spraying CBD directly into your mouth allows it to be absorbed by the soft tissue in your cheeks and mouths, which is more immediate than vaping or even taking capsules orally.

This isn’t as engaging as I would like, so let’s try again with an anecdote!

CBD spray can seem convenient compared to other forms such as vapes and edibles, but there remains one issue: where do you actually put all that liquid? You don’t want this stuff spilled everywhere – especially if you’re on the go most days like me (I’m sure we’ve all been there), as someone who has tried different products.

CBD Topicals

For ongoing muscle pain, CBD topicals are a good place to start. Receptra’s CBD balm has many positive reviews and could be the perfect solution for sore feet after days of climbing. Entering through your skin, these won’t offer super-fast relief like vaping or tinctures will; however they might provide longer-lasting results than some other products on the market. With most CBD topicals, a little goes a long way. They are an affordable option for those who want to target specific areas with pain or injury with their topical cream and experience lasting effects instead of just treating the symptoms.


Climbers may not realize how amazing CBD products can be when it comes to their beloved and demanding sport, but hopefully, they’ll start taking advantage of all the benefits that come with using cannabis-infused products. If you intend to know more about CBD and how it can benefit your health, the resources on CBDR are an excellent starting point. They have brand reviews for popular products and medically reviewed articles that discuss all of the potential benefits associated with using this product.