CBD and Intermittent Fasting – Does It Help?


Today, the weight loss industry is worth well over $72 billion, and it’s predicted to grow even more in the next couple of years. Weight loss, a beautiful figure, beach body—these are all new terminologies people use for why they must lose weight.

In the midst of a rapidly growing fitness industry, intermittent fasting is becoming one of the preferred ways to stay in shape. This form of dieting has been popular among women who have used it for postpartum weight loss. However, an increasing number (both men and women) are now turning towards this technique due to its benefits.

There are many people who follow the intermittent fasting method for staying in shape. The basic idea behind this program is to spend up to 16 hours or more without food and then eat during a set window of time where you can fuel your body with enough nutrients. Whether it be because they enjoy avoiding snacks throughout their busy day or prefer not having anything weighing them down while working out at the gym, there are many reasons why someone would choose to try an intermittent fasting diet plan.

Despite intermittent fasting being a very successful way to lose weight, the 16-hour window is still pretty long without food. This can make people feel extremely fatigued and hungry during their fasts because they have not eaten in such a long time. CBD oil becomes essential for these types of diets because it reduces hunger cravings and fatigue so that dieters are no longer tempted to break their fast too early on in the day when they do eventually eat again.

CBD and Intermittent Fasting

What role does CBD play during Intermittent fasting?

CBD is great for fasting and can significantly reduce your appetite. It won’t make you feel hungry when anxious, restless, or upbeat, which is the opposite of the states CBD induces.

The cannabinoid found in cannabis called cannabidiol (CBD) has been discovered to have many benefits, including reducing appetite through hormonal regulations as well as fighting off inflammation by inhibiting cellular activity such as cell growth in cancerous cells. It was noticed that THC increases hunger via neurotransmitter alterations. But this does not happen with CBD because there isn’t any significant effect on brain regions associated with emotional eating, nor does it shed light on hypothalamic areas involved in regulating food intake and body weight, two main characteristics important for achieving an active state.

The cannabinoid found in cannabis called CBD has been discovered to have many benefits, including reducing one’s appetite through hormonal regulations as well fighting off inflammation by inhibiting cellular activity such as cell growth. It was noticed that THC increases hunger via neurotransmitter alterations, but this does not happen with CBD because there isn’t any significant effect on neurotransmitters when it is consumed.

The cannabinoid, which can be found in marijuana, reduces the users’ appetites and fights against cancerous cells due to its inhibition of certain activities within these cells. This means those who are fasting or want a boost for their health should start consuming more cannabinoids like cannabidiol (CBD).

Impact of CBD during Intermittent fasting

When fasting, supplementing CBD will help maximize the benefits of intermittent fasting and improve health. Supplementation helps balance out metabolism while boosting mental health as well as digestion.

While it is generally a good idea to fast intermittently when you can due to its positive effects on your body’s immune system, balancing hormones, moods, etc., supplementation enhances this process even more by maximizing metabolic processes and improving digestive function, among other things–particularly in cases where there are deficiencies or imbalances that may be affecting weight loss efforts (such as with anorexia).

CBD products can be divided into two categories: those containing weed and sugar and those that only contain hemp. While on an intermittent fast, you should avoid the former type of CBD product as they will likely increase your appetite for food which is not what we want while fasting! Instead, opt to use a CBD oil made from all parts of the plant, excluding THC because it contains lipids, waxes, and chlorophyll (all great components in keeping yourself satiated). Flavonoids (which function as antioxidants) have been shown to reduce anxiety levels during periods of stress, such as intermittently fasting. Terpenes are responsible for giving plants their distinctive smells/flavors.

If you have had a mild stomach upset after taking CBD oil in the past, please speak with your doctor. In addition to this possible side effect, it should be noted that CBD oils may cause abdominal discomfort when taken on an empty stomach (it only happens every so often for some people).


Although CBD oil has not been proven to make fasting experiences better, its available evidence suggests that people can get over the fatigue of long-term fasts. Some want to enjoy intermittent fasting and achieve their “body goals,” but they become discouraged after a few hours because of high levels of discomfort. With CBD oil, such pain will be lessened so you may relax your body enough to reduce this level of distress while feeling encouraged about going on with your goal.

CBD can be combined with intermittent fasting to help manage weight. It’s vital that you speak with a doctor or dietician before implementing these ideas since CBD has been known to cause adverse reactions in some people. It is essential for anyone who wants to try this method of losing weight to visit their health care provider beforehand.