Living a healthy lifestyle doesn’t just happen. Time is involved. Action has to be taken. To live a healthier lifestyle, often many changes have to be made to the individual’s daily life and schedule. Exercise becomes important. More attention is given to your diet and what you are eating. Sometimes the changes needing to be made can go as far as to how much sleep you are or aren’t getting at night. Each one of these categories and many other topics for healthy living have one thing common that often goes unnoticed. That can be drastically improved with the use of a CBD product.
If you are someone who regularly uses a CBD product, this statement doesn’t surprise you. That being said, if you are someone who has simply heard the rumors about CBD, you might not be able to comprehend the many benefits you’re missing out on. With the rest of the article, we will provide some suggestions for living a healthier lifestyle. We’ll wrap things up with adding CBD oil to the mix, exactly what CBD is and what is and isn’t reasons for using CBD, and different methods of use that might be best for you. Let’s get started.
Living a Healthier Life
We need to clear about something here before we get started. When we use the phrase “healthier life,” we aren’t simply referring to eating better, losing a few extra pounds, and exercising more. We are referring to improving your overall quality of life. This includes but isn’t limited to feeling less stress, being more content with the life you are living, and improving the quality of your daily life.
Sure, areas such as losing weight play a role. That being said, in my opinion, simply losing weight doesn’t improve the quality of life if it doesn’t lead to other significant changes. When writing about someone living a healthier life, here are a few of the key areas I think need to be addressed.
Getting more exercise
Maybe you are someone who rigorously works out several days a week. Or, maybe you are someone who considers exercise as walking to the kitchen to get another snack. Regardless of where you sit on the spectrum, exercising a little more than you currently do isn’t as hard as you might think.
If you are already regularly working out, this could be as easy as adding an extra set to what you already do. If you make it important, you could easily begin increasing the number of sets you do per routine once, or even twice a week.
If you are someone who currently isn’t as active, maybe a great place to begin would be simply taking a lap around the block every morning or evening before taking it easy for the night. It’s not important how far you are walking. What matters is that you make a start somewhere. Start with just a lap around the block. After a few days, extend the route to two blocks instead of one. Once or twice a week, add a block to how far you are walking. If you want to get dangerous with it, maybe start adding some pushups or situps before or after your walk. Before you know it, you’ll be walking miles a week.
For the record, using a cream or lotion that has CBD oil in it as a muscle rub is a great way to end your workout every day, regardless if you are pumping iron at a local gym or simply taking an evening stroll. CBD oil will help your muscles recover and be ready for the next workout.
Watching your diet
Paying attention to the food you are consuming should always be part of the plan when it comes to living a healthier life. Be careful with that. No one is saying you have to eat less or begin starving yourself. I’m simply saying put more thought into your menu. As we said at the beginning of the article, being healthy isn’t going to just happen. If that was the case, everyone would already be healthy and fit.
For starters, spend less time sitting at a drive-up window and more time in your kitchen. This doesn’t exactly mean that you can never enjoy hitting up the burger joint. It means maybe you start getting a salad or something healthier than a fried sandwich.
One of the biggest areas where people struggle with this is during their lunch break at work. When time is short and you need to hurry. It almost seems too simple to hit up a fast food place. That being said, if eating healthy is important to you, it will be well worth the time it takes the night before making sure you have lunch to take with you from home the next day.
Many people solve this problem by simply making sure they prepare plenty of leftovers with dinner from the night before. Tupperware and the microwave are marvelous things. For others, the thought of eating the same meal twice in a row just doesn’t sound enticing. If you fit in this group, you may need to plan more time around preparing a meal to take for lunch.
Either option is a great choice, as long as you are doing something different than what you have been doing. For the record, there are plenty of CBD edibles that go a long way when it comes to a healthy snack in between meals.
Getting a better night’s sleep
Somewhere over the years, the idea was created that needing enough sleep was a sign of weakness, especially for men. If you are a husband and a father, your job is to provide for and protect your family. You don’t have time to worry about sleep. Obviously, the less you get, the more of a man you are.
The same idea has also centered around those trying to build a career. Your job needs to be the number one priority in your life. If you want a career that is going to take you somewhere, sleep isn’t a luxury you have. These and other similar statements couldn’t be further from the truth.
Regardless of your age or gender, your profession, or the goals you have in life, sleep needs to be an important part of your schedule. Science proves that during the time we spend sleeping is when our bodies and minds do the most when it comes to recovering. If you’re not getting the proper amount of sleep, you’re not going to be performing at your best, regardless of what you are trying to do.
I’m not a doctor. I’m not going to sit here and tell you exactly how many hours of sleep you should be getting every night. There are too many factors to keep in mind. In my opinion, just as important as the amount of sleep you get is the quality of sleep you receive. Are you up and down all night long? Do you lay there, tossing and turning, trying to fall asleep but can’t?
If you answered yes to any of those questions, you should look into using a CBD product before laying down for the night. Plenty of people use CBD to improve their quality and quantity of sleep. More often than not, this is done by missing it with a cup of tea or other drink before getting ready to wrap up the day.
Surrounding yourself with healthy people
There’s a popular saying that “iron sharpens iron.” This statement is true in almost every way you want to use it. If you want to be successful at starting your own business, spend time with people who have been successful at starting their own business. Do you have an addiction you want to break? Surround yourself with people who have fought the same battle. And, if you want to live a healthier life, surround yourself with people who are living the kind of life you are seeking.
I think this topic is just as important as the previous two I have mentioned. How can you start exercising more if you don’t know what to do? You need people you can communicate with and teach you the things they had the most difficulty learning. Want to learn how to go about getting a better night’s sleep? Spend time with people who once had the same problem and are now sleeping like a champ. Interested in using a CBD product but not sure where to even begin? Make sure you are spending time with people experiencing great benefits from using a CBD product.
What is CBD?
If you are someone already using a CBD product, there’s a good chance you did plenty of your own research and study before purchasing a product. If you have yet to try CBD oil, there is a good chance you have heard some things that simply aren’t true, mainly that CBD will get you high. Because CBD is a compound derived from the cannabis plant, just like THC, many people automatically assume they will get the same high or buzz from using CBD.
This simply isn’t true. While CBD and THC come from the same plant, they have completely different makeups. THC is psychoactive, creating the high one will experience when smoking marijuana. CBD doesn’t contain these same compounds. As a matter of fact, with the passing of the Farm Bill Act in 2018, in order to be legal at the federal level in the United States, CBD is not permitted to have more than .3 percent of THC in products.
Because this percentage is so low, regardless of how much CBD oil you use or the method you use, you’re not going to get high. While THC can do wonders for the mind, CBD is amazing for the body.
Adding CBD to your daily routine
Depending on your reasoning for using CBD oil will play a role in which method makes the most sense for you to use. For instance, if you are turning to CBD oil for relief from sore joints and muscles, it may be in your best interest to use a cream or a lotion that you rub into your skin in the area needing relief. If CBD is something you are using to help with anxiety or stress, you will get the quickest and most effective results by using a CBD tincture that is used underneath your tongue. If a lack of sleep is your reasoning for using CBD oil, it might be better for you to mix CBD with a drink such as warm tea a little before bedtime.
I don’t think there is a wrong method of using CBD. Sure, some methods will be more effective for you than others, but the key is a willingness to experiment and figure out what is best for you. Regardless of how you decide to use CBD oil, these products will play a huge role in living a healthier lifestyle.