New Books
The Neck Pain Handbook : Your Guide to Understanding and Treating Neck Pain
By Grant Cooper, MD, and Alex Visco, MD
Technology provides us with many daily comforts that make our lives easier, and us, more
efficient. Unfortunately, it also promotes sedentary lifestyles that often affect our health and wellbeing. Neck pain is a common complaint, especially among office workers, and two-thirds of us will experience it at some point in our lives. Learning how to treat neck pain can make the difference between experiencing temporary discomfort, or dealing with life-long pain that disrupts the way we function and live our lives.
Written by Drs. Grant Cooper and Alex Visco, physical medicine and rehabilitation experts specializing in non-operative treatments of the neck and spine, The Neck Pain Handbook teaches techniques to help eliminate neck pain. Most importantly, readers will learn how to prevent further injury, so that once the pain is gone, it stays gone. The Handbook will teach readers:
- how our lifestyles can cause neck pain
- the importance of good posture
- how to set up your workplace to prevent injury while achieving optimal comfort and support
- a simple and effective 10-minute exercise program that will help to ease or eliminate the pain and keep it from coming back
- medical options when improving posture and simple exercises don't help.
No one needs to be resigned to living with neck pain. The Neck Pain Handbook is an easy-to-use guide that will enable readers to eliminate further discomfort and get on with their lives.
About the Authors
Grant Cooper, MD, is a Physical Medicine and Rehabilitation physician who specializes in the non-operative treatment of the neck, spine, joints, and muscles, as well as nerve pain. Dr. Cooper is the Co-Director of the Princeton Spine and Joint Center in Princeton, NJ. He received his medical degree from UMDNJ-Robert Wood Johnson Medical School, and his residency and fellowship training at New York-Presbyterian Hospital and Beth Israel Medical Center, in New York City.
Dr. Cooper has received national and international recognition for his research and publications, and is currently co-editor-in-chief of Current Reviews in Musculoskeletal Medicine. His most recent publication is The Arthritis Handbook (DiaMedica, 2008).
He has appeared on ESPN Radio, National Public Radio, and previously hosted his own radio show, "Back Pain Radio" on World Talk Radio. Dr. Cooper is a consultant to Health Central's Osteoarthritis Center and is on the Medical Advisory Board of the CAN DO Fitness Center.
Alex Visco, MD, is a Physical Medicine and Rehabilitation specialist, and the founder and medical director of East Coast Spine, Joint, & Sports Medicine in Hoboken, NJ. He specializes in the non-operative care of painful conditions of the spine, joints and muscles, including sports-related injuries. He received his medical degree at the University of Medicine and Dentistry of
New Jersey—New Jersey Medical School, and his residency at The University Hospitals of Columbia and Cornell in New York City.
About the Series
The DiaMedica Guide to Optinum Wellness Series includes books that deal with issues of overall wellness in the face of disease, aging, and more. Its focus is on nutrition, exercise, psychological well-being, and related issues that affect overall health.
Price: $10.17
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